{"id":2662,"date":"2026-09-09T00:15:19","date_gmt":"2026-09-08T15:15:19","guid":{"rendered":"https:\/\/mintlionlife.com\/?p=2662"},"modified":"2026-09-01T00:16:40","modified_gmt":"2026-08-31T15:16:40","slug":"%eb%b0%94%eb%a0%88-%eb%8f%99%ec%9e%91-100%ea%b0%9c-%ec%99%b8%ec%9b%8c%eb%8f%84-%ec%86%8c%ec%9a%a9%ec%97%86%ec%8a%b5%eb%8b%88%eb%8b%a4%ef%bd%9c%ed%9a%8c%ec%9b%90%ec%9d%98-%eb%aa%b8%ec%9d%84-%eb%b0%94","status":"publish","type":"post","link":"https:\/\/mintlionlife.com\/?p=2662","title":{"rendered":"\ubc14\ub808 \ub3d9\uc791 100\uac1c \uc678\uc6cc\ub3c4 \uc18c\uc6a9\uc5c6\uc2b5\ub2c8\ub2e4\uff5c\ud68c\uc6d0\uc758 \ubab8\uc744 \ubc14\uafb8\ub294 \uac74 \ub530\ub85c \uc788\uc2b5\ub2c8\ub2e4"},"content":{"rendered":"
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\u201c\uc120\uc0dd\ub2d8, \ud639\uc2dc \uc74c\uc545\ub9cc \uc2e0\ub098\uace0<\/span><\/p>\n

\ud68c\uc6d0\ub4e4\uc758 \ubab8\uc740 \uc548 \ubc14\ub00c\ub294 \ubc14\ub808 \uc218\uc5c5\uc744 \ud558\uace0 \uacc4\uc2dc\uc9c4 \uc54a\ub098\uc694?\u201d<\/span><\/p>\n

\ubc14\ub808 \uc218\uc5c5\uc744 \ucc98\uc74c \uc811\ud588\uc744 \ub54c \uac00\uc7a5 \uba3c\uc800 \ub290\ub07c\ub294 \ub9e4\ub825\uc740 \uc544\ub9c8 <\/span>\uc74c\uc545\uacfc \uc6c0\uc9c1\uc784\uc774 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \uc990\uac70\uc6c0<\/b><\/span>\uc77c \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc2e0\ub098\ub294 \uc74c\uc545\uc5d0 \ub9de\ucdb0 \ud568\uaed8 \uc6c0\uc9c1\uc774\uace0, \uc815\ud574\uc9c4 \uce74\uc6b4\ud2b8\uc5d0 \ub530\ub77c \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\ub2e4 \ubcf4\uba74 \ud68c\uc6d0\ub3c4 \uc990\uac81\uace0 \uac15\uc0ac\ub3c4 \uc218\uc5c5\uc758 \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4e4\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ud558\uc9c0\ub9cc \ub9c8\uc774\ubc14\ub808\ub294 \uc5ec\uae30\uc5d0\uc11c \ud55c \uac00\uc9c0 \uc9c8\ubb38\uc744 \ub358\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\u201c\uc990\uac70\uc6b4 \uc218\uc5c5\uc744 \ub118\uc5b4, \ud68c\uc6d0\uc758 \ubab8\uc5d0 \uc2e4\uc81c \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4\ub0b4\uace0 \uc788\ub294\uac00?\u201d<\/b><\/span><\/p>\n

\ubc14\ub808\ub294 \ub2e8\uc21c\ud788 \uc74c\uc545\uc5d0 \ub9de\ucdb0 \ub3d9\uc791\uc744 \ub530\ub77c \ud558\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/span><\/p>\n

\ud68c\uc6d0\uc758 \ubab8\uc774 \uc5b4\ub5a4 \ubc29\ud5a5\uc73c\ub85c \uc6c0\uc9c1\uc774\ub294\uc9c0, \uc5b4\ub5a4 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uace0 \uc788\ub294\uc9c0, \uc5b4\ub5a4 \uc21c\uc11c\ub85c \uc6c0\uc9c1\uc784\uc744 \uc5f0\uacb0\ud558\ub294\uc9c0\uc5d0 \ub530\ub77c <\/span>\uac19\uc740 \ub3d9\uc791\ub3c4 \uc804\ud600 \ub2e4\ub978 \uc218\uc5c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uadf8\ub798\uc11c \ub9c8\uc774\ubc14\ub808\ub294 \uac15\uc0ac\uc758 \uc5ed\ub7c9\uc744 \ub2e8\uc21c\ud55c \ub3d9\uc791 \uc554\uae30\uac00 \uc544\ub2c8\ub77c <\/span>\uc2dc\ud000\uc2a4<\/b><\/span>\uc5d0\uc11c \ucc3e\uc2b5\ub2c8\ub2e4.\"A<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc65c \ubc14\ub808 \uac15\uc0ac\uc5d0\uac8c \uc2dc\ud000\uc2a4\uac00 \uc911\uc694\ud560\uae4c\uc694?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uc88b\uc740 \ubc14\ub808 \uc218\uc5c5\uc740 \ub3d9\uc791 \ud558\ub098\ud558\ub098\uac00 \ub530\ub85c \uc874\uc7ac\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc55e\uc5d0\uc11c \uc5b4\ub5a4 \uc6c0\uc9c1\uc784\uc744 \ud588\ub294\uc9c0\uc5d0 \ub530\ub77c \ub2e4\uc74c \ub3d9\uc791\uc744 \uc5f0\uacb0\ud558\uace0, \ud68c\uc6d0\uc758 \ubab8\uc774 \ucda9\ubd84\ud788 \uc900\ube44\ub41c \ub4a4 \uc870\uae08 \ub354 \ub192\uc740 \uc218\uc900\uc758 \uc6c0\uc9c1\uc784\uc73c\ub85c \ubc1c\uc804\uc2dc\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc608\ub97c \ub4e4\uc5b4 \ucc98\uc74c\ubd80\ud130 \uc5b4\ub824\uc6b4 \ub3d9\uc791\uc744 \ubb34\uc791\uc815 \ub123\ub294 \uac83\uc774 \uc544\ub2c8\ub77c,<\/span><\/p>\n

\uc815\ub82c \u2192 \ud65c\uc131\ud654 \u2192 \uc6c0\uc9c1\uc784 \u2192 \ubc18\ubcf5 \u2192 \uc790\uadf9 \u2192 \ud1b5\ud569<\/b><\/span><\/p>\n

\uacfc \uac19\uc740 \ud750\ub984\uc744 \ub9cc\ub4e4\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\uac83\uc774 \ubc14\ub85c \uc2dc\ud000\uc2f1\uc758 \uc5ed\ud560\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ud68c\uc6d0\uc5d0\uac8c\ub294 \ub2e8\uc21c\ud788 \u201c\uc624\ub298 \ud798\ub4e4\uc5c8\ub2e4\u201d\ub85c \ub05d\ub098\ub294 \uc218\uc5c5\uc774 \uc544\ub2c8\ub77c,<\/span><\/p>\n

\u201c\ub0b4 \ubab8\uc744 \uc81c\ub300\ub85c \uc0ac\uc6a9\ud588\ub2e4.\u201d<\/b><\/span><\/p>\n

\u201c\ud3c9\uc18c\uc640 \ub2e4\ub978 \uacf3\uc774 \uc6c0\uc9c1\uc774\ub294 \uac83 \uac19\ub2e4.\u201d<\/b><\/span><\/p>\n

\u201c\uc218\uc5c5\uc744 \uacc4\uc18d\ud558\uba74 \ub0b4 \ubab8\uc774 \ub2ec\ub77c\uc9c8 \uac83 \uac19\ub2e4.\u201d<\/b><\/span><\/p>\n

\ub77c\ub294 \uacbd\ud5d8\uc744 \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub9ac\uace0 \uc774\ub7ec\ud55c \uacbd\ud5d8\uc774 \uc313\uc5ec\uc57c \uc6b4\ub3d9\uc758 \uc9c0\uc18d\uc131\uacfc \uc13c\ud130\uc758 \uc7ac\ub4f1\ub85d\uc73c\ub85c\ub3c4 \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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MYBARRE METHOD <\/b><\/span>\ubab8\uc744 \ubc14\uafb8\ub294 7\uac00\uc9c0 \uc2dc\ud000\uc2f1 \uc804\ub7b5<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\ub9c8\uc774\ubc14\ub808\ub294 \uc2e4\uc81c \uac15\uc0ac \uad50\uc721\uacfc \uc6cc\ud06c\uc20d\uc744 \ud1b5\ud574 \uac15\uc0ac\ub4e4\uc774 \ubc14\ub85c \uc218\uc5c5\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 <\/span>7\uac00\uc9c0 \uc2dc\ud000\uc2f1 \uc804\ub7b5<\/b><\/span>\uc744 \uad50\uc721\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ub2e8\uc21c\ud788 \uc0c8\ub85c\uc6b4 \ub3d9\uc791\uc744 \ucd94\uac00\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c,<\/span><\/p>\n

\uc65c \uc774 \uc21c\uc11c\ub85c \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub294\uc9c0<\/b><\/span>\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span><\/p>\n

01. Arch & Curl<\/b><\/span><\/p>\n

\ucc99\ucd94\ub97c \u2018\ud55c \ub369\uc5b4\ub9ac\u2019\uac00 \uc544\ub2cc \ubd84\uc808\ub41c \uc6c0\uc9c1\uc784\uc73c\ub85c<\/b><\/span><\/p>\n

\uccab \ubc88\uc9f8\ub294 <\/span>Arch & Curl<\/b><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ubc14\ub808\uc5d0\uc11c \ucc99\ucd94\uc758 \uc6c0\uc9c1\uc784\uc744 \ub2e8\uc21c\ud788 \u201c\ud5c8\ub9ac\ub97c \ud3b4\uc138\uc694\u201d, \u201c\ub4f1\uc744 \ub9d0\uc544\uc8fc\uc138\uc694\u201d\ub85c \ub05d\ub0b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\ucc99\ucd94\ub294 \uc5ec\ub7ec \uac1c\uc758 \ubd84\uc808\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc6c0\uc9c1\uc784\uc744 \ubcf4\ub2e4 \uc138\ubc00\ud558\uac8c \uc778\uc9c0\ud558\uace0 \uc870\uc808\ud558\ub294 \uacbd\ud5d8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

Arch\uc5d0\uc11c\ub294 \ubab8\uc758 \uc804\uba74\uc744 \uc5f4\uace0 \ucc99\ucd94\uc758 \uc2e0\uc804\uc744 \uacbd\ud5d8\ud558\uace0,<\/span><\/p>\n

Curl\uc5d0\uc11c\ub294 \ucc99\ucd94\ub97c \uc21c\ucc28\uc801\uc73c\ub85c \uad74\uace1\uc2dc\ud0a4\uba70 \ubab8\ud1b5\uc758 \ucee8\ud2b8\ub864\uc744 \uacbd\ud5d8\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc11c\ub85c \ubc18\ub300\ub418\ub294 \uc6c0\uc9c1\uc784\uc744 \ud558\ub098\uc758 \ud750\ub984 \uc548\uc5d0\uc11c \uacbd\ud5d8\ud558\uba74\uc11c <\/span>\ucc99\ucd94\uc758 \uc6c0\uc9c1\uc784\uacfc \ucf54\uc5b4\uc758 \uc870\uc808 \ub2a5\ub825<\/b><\/span>\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc911\uc694\ud55c \uac83\uc740 \ub2e8\uc21c\ud788 \ubaa8\uc591\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c,<\/span><\/p>\n

\u201c\uc5b4\ub514\uc5d0\uc11c \uc6c0\uc9c1\uc774\uace0 \uc788\ub294\uac00?\u201d<\/b><\/span><\/p>\n

\ub97c \ud68c\uc6d0\uc774 \ub290\ub084 \uc218 \uc788\ub3c4\ub85d \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span><\/p>\n

02. Hip Rotation<\/b><\/span><\/p>\n

\uc678\ud68c\uc804\ub9cc\ud07c \uc911\uc694\ud55c \uace0\uad00\uc808\uc758 \ub0b4\ud68c\uc804<\/b><\/span><\/p>\n

\ubc14\ub808 \ud558\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub5a0\uc624\ub974\ub294 \uac83\uc774 \ubc14\ub85c \ud134\uc544\uc6c3\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ud558\uc9c0\ub9cc \uace0\uad00\uc808\uc740 \uc678\ud68c\uc804\ub9cc \ud558\ub294 \uad00\uc808\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/span><\/p>\n

\ub0b4\ud68c\uc804\uacfc \uc678\ud68c\uc804\uc744 \ubaa8\ub450 \uacbd\ud5d8\ud558\uace0, \ud544\uc694\ud55c \ubc29\ud5a5\uc73c\ub85c \uc6c0\uc9c1\uc784\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ub9c8\uc774\ubc14\ub808\ub294 \ubc14\ub808 \uc218\uc5c5 \uc548\uc5d0\uc11c\ub3c4 <\/span>\uace0\uad00\uc808\uc758 \ud68c\uc804 \ubc29\ud5a5\uc744 \ub2e4\uc591\ud558\uac8c \uacbd\ud5d8\ud558\ub294 \uac83<\/b><\/span>\uc744 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\ub294 \ub2e8\uc21c\ud788 \uc6c0\uc9c1\uc784\uc758 \uc885\ub958\ub97c \ub298\ub9ac\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/span><\/p>\n

\uace0\uad00\uc808 \uc8fc\ubcc0\uc758 \uadfc\uc721\uc744 \ub2e4\uc591\ud55c \uc870\uac74\uc5d0\uc11c \ud65c\uc6a9\ud558\uace0, \uace8\ubc18\uacfc \ud558\uccb4\uc758 \uc6c0\uc9c1\uc784\uc744 \ubcf4\ub2e4 \uc138\ubc00\ud558\uac8c \uc870\uc808\ud558\ub294 \ub370 \ubaa9\uc801\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc678\ud68c\uc804\ub9cc \ubc18\ubcf5\ud558\ub294 \ubc14\ub808\uc5d0\uc11c \ud55c \ub2e8\uacc4 \ub354 \ub098\uc544\uac00\ub294 \uac83.<\/b><\/span><\/p>\n

\uadf8\uac83\uc774 \ub9c8\uc774\ubc14\ub808\uac00 \uc0dd\uac01\ud558\ub294 Hip Rotation\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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03. Neutral Hip Hinge<\/b><\/span><\/p>\n

\ud6c4\uba74 \uc0ac\uc2ac\uc744 \uae68\uc6b0\ub294 \uc9c4\uc9dc \ubc14\ub808 \ud799\ud78c\uc9c0<\/b><\/span><\/p>\n

\uc138 \ubc88\uc9f8\ub294 <\/span>Neutral Hip Hinge<\/b><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ud799\ud78c\uc9c0\ub97c \ub2e8\uc21c\ud788 \uc0c1\uccb4\ub97c \uc55e\uc73c\ub85c \uc219\uc774\ub294 \ub3d9\uc791\uc73c\ub85c \uc774\ud574\ud558\uba74 \uc548 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\uc911\uc694\ud55c \uac83\uc740 <\/span>\ucc99\ucd94\uc758 \uc911\ub9bd\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uc6c0\uc9c1\uc784\uc744 \uace0\uad00\uc808\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \uac83<\/b><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc774 \uacfc\uc815\uc5d0\uc11c \uc5c9\ub369\uc774\uc640 \ud584\uc2a4\ud2b8\ub9c1\uc744 \ud3ec\ud568\ud55c \ud6c4\uba74 \uc0ac\uc2ac\uc774 \uc6c0\uc9c1\uc784\uc5d0 \ucc38\uc5ec\ud558\uac8c \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\ud68c\uc6d0\uc774 \ud5c8\ub9ac\ub97c \uc811\ub294 \uac83\uc774 \uc544\ub2c8\ub77c,<\/span><\/p>\n

\u201c\uace0\uad00\uc808\uc744 \uc811\ub294\ub2e4.\u201d<\/b><\/span><\/p>\n

\ub294 \uac10\uac01\uc744 \uc774\ud574\ud558\ub3c4\ub85d \ub9cc\ub4dc\ub294 \uac83.<\/span><\/p>\n

\uc774 \uc791\uc740 \ucc28\uc774\uac00 \ubc14\ub808 \ub3d9\uc791\uc758 \uc9c8\uc744 \ud06c\uac8c \ubc14\uafc0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span><\/p>\n

04. Isometric Glutes<\/b><\/span><\/p>\n

\uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \uac83\uc5d0\uc11c\ub3c4 \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uac15\ud55c \uc790\uadf9<\/b><\/span><\/p>\n

\ub124 \ubc88\uc9f8\ub294 <\/span>Isometric Glutes<\/b><\/span>, \uc989 \ub4f1\ucc99\uc131 \ub454\uadfc \uc790\uadf9\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ubc14\ub808\uc5d0\uc11c\ub294 \uacc4\uc18d\ud574\uc11c \uc6c0\uc9c1\uc5ec\uc57c\ub9cc \uc6b4\ub3d9\uc774 \ub41c\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ud558\uc9c0\ub9cc \uc2e4\uc81c\ub85c\ub294 <\/span>\uc6c0\uc9c1\uc774\uc9c0 \uc54a\uace0 \ubc84\ud2f0\ub294 \uac83 \uc790\uccb4\uac00 \uac15\ub825\ud55c \uc790\uadf9<\/b><\/span>\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ud2b9\ud788 \ud55c\ucabd \ub2e4\ub9ac\ub85c \uccb4\uc911\uc744 \uc9c0\uc9c0\ud558\uac70\ub098 \ud2b9\uc815 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ub454\uadfc\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ud798\uc744 \ub0b4\ub3c4\ub85d \uad6c\uc131\ud558\uba74 \ud68c\uc6d0\uc740 \uc791\uc740 \uc6c0\uc9c1\uc784\uc5d0\uc11c\ub3c4 \uac15\ud55c \uc790\uadf9\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc5ec\uae30\uc5d0\uc11c \uc911\uc694\ud55c \uac83\uc740 \ub2e8\uc21c\ud788 \uc624\ub798 \ubc84\ud2f0\uac8c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/span><\/p>\n

\uc815\ub82c\uc744 \uc720\uc9c0\ud558\uba74\uc11c \ubc84\ud2f0\ub294 \uac83.<\/b><\/span><\/p>\n

\ubb34\ub108\uc9c0\uc9c0 \uc54a\ub294 \uc790\uc138 \uc548\uc5d0\uc11c \ud544\uc694\ud55c \uadfc\uc721\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83.<\/span><\/p>\n

\ub9c8\uc774\ubc14\ub808\uac00 \uc0dd\uac01\ud558\ub294 \ub4f1\ucc99\uc131\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span><\/p>\n

05. Count Variation<\/b><\/span><\/p>\n

\ube60\ub978 \ube44\ud2b8\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \uc815\ub82c<\/b><\/span><\/p>\n

\ubc14\ub808 \uc218\uc5c5\uc5d0\uc11c \uc74c\uc545\uc740 \uad49\uc7a5\ud788 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ud558\uc9c0\ub9cc <\/span>\ube60\ub978 \uc74c\uc545 = \uc88b\uc740 \ubc14\ub808 \uc218\uc5c5<\/b><\/span>\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/span><\/p>\n

\uac19\uc740 \ub3d9\uc791\uc774\ub77c\ub3c4 \uce74\uc6b4\ud2b8\ub97c \uc5b4\ub5bb\uac8c \uad6c\uc131\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \ud68c\uc6d0\uc774 \ub290\ub07c\ub294 \uc790\uadf9\uacfc \uc6c0\uc9c1\uc784\uc758 \uc9c8\uc740 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\ube60\ub974\uac8c \ubc18\ubcf5\ud558\ub294 \uac83\ub9cc\uc774 \uc544\ub2c8\ub77c,<\/span><\/p>\n

\ub290\ub9b0 \uce74\uc6b4\ud2b8\ub85c \uc815\ub82c\uc744 \ud655\uc778\ud558\uace0,<\/span><\/p>\n

\uba48\ucd94\ub294 \uad6c\uac04\uc5d0\uc11c \ucee8\ud2b8\ub864\uc744 \ub9cc\ub4e4\uace0,<\/span><\/p>\n

\uc791\uc740 \ubc94\uc704\uc758 \uc6c0\uc9c1\uc784\uc73c\ub85c \uadfc\uc721\uc758 \uae34\uc7a5\uac10\uc744 \uc720\uc9c0\ud558\ub294 \uac83.<\/span><\/p>\n

\uc774\ucc98\ub7fc <\/span>\uc74c\uc545\uc758 \ube44\ud2b8\ubcf4\ub2e4 \ud68c\uc6d0\uc758 \uc815\ub82c\uacfc \uc6c0\uc9c1\uc784\uc5d0 \uce74\uc6b4\ud2b8\ub97c \ub9de\ucd94\ub294 \uac83<\/b><\/span>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc88b\uc740 \uc74c\uc545\uc740 \uc218\uc5c5\uc744 \uc990\uac81\uac8c \ub9cc\ub4e4\uc9c0\ub9cc,<\/span><\/p>\n

\uc88b\uc740 \uce74\uc6b4\ud305\uc740 \ud68c\uc6d0\uc758 \uc6c0\uc9c1\uc784\uc744 \uc815\ud655\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u200b<\/span><\/p>\n

06. Pulse vs Bounce<\/b><\/span><\/p>\n

\ubb34\uc791\uc815 \ud295\uae30\uc9c0 \uc54a\ub294 \ubc14\ub808<\/b><\/span><\/p>\n

\ubc14\ub808\uc5d0\uc11c \ube60\ub974\uac8c \uc791\uc740 \uc6c0\uc9c1\uc784\uc744 \ubc18\ubcf5\ud558\ub294 <\/span>Pulse<\/b><\/span>\ub294 \uc775\uc219\ud55c \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ud558\uc9c0\ub9cc \ubaa8\ub4e0 \uc791\uc740 \uc6c0\uc9c1\uc784\uc774 \uac19\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/span><\/p>\n

\uad00\uc808\uc774 \ubd88\ud544\uc694\ud558\uac8c \ud295\uae30\uac70\ub098 \uc815\ub82c\uc774 \ubb34\ub108\uc9c4 \uc0c1\ud0dc\uc5d0\uc11c \ubc18\ubcf5\ud558\uac8c \ub418\uba74 \ud68c\uc6d0\uc774 \uc6d0\ud558\ub294 \ubd80\uc704\ubcf4\ub2e4 \uad00\uc808\uc774\ub098 \ub2e4\ub978 \ubd80\uc704\uc5d0 \ubd80\ub2f4\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub798\uc11c \ub9c8\uc774\ubc14\ub808\ub294 <\/span>Pulse\uc640 Bounce\ub97c \uad6c\ubd84\ud574\uc11c \uc774\ud574\ud558\ub294 \uac83<\/b><\/span>\uc744 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc791\uc740 \ubc94\uc704\uc5d0\uc11c \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uacfc \uad00\uc808\uc744 \uc911\uc2ec\uc73c\ub85c \ubb34\uc791\uc815 \ud295\uae30\ub294 \uac83\uc740 \ub2e4\ub985\ub2c8\ub2e4.<\/span><\/p>\n

\ub54c\ub85c\ub294 \uc6c0\uc9c1\uc784\uc744 \uba48\ucd94\uace0,<\/span><\/p>\n

\ub54c\ub85c\ub294 \ubc84\ud2f0\uace0,<\/span><\/p>\n

\ub54c\ub85c\ub294 \uc544\uc8fc \uc791\uc740 \ubc94\uc704\uc5d0\uc11c \uc6c0\uc9c1\uc774\uba70,<\/span><\/p>\n

\ud68c\uc6d0\uc774 <\/span>\uad00\uc808\uc774 \uc544\ub2c8\ub77c \uadfc\uc721\uc73c\ub85c \uc6c0\uc9c1\uc784\uc744 \ud1b5\uc81c\ud560 \uc218 \uc788\ub3c4\ub85d<\/b><\/span> \ub9cc\ub4dc\ub294 \uac83.<\/span><\/p>\n

\uc774\uac83\uc774 \ubc14\ub808\uc5d0\uc11c \uc911\uc694\ud55c \ub514\ud14c\uc77c\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span><\/p>\n

07. Reverse<\/b><\/span><\/p>\n

\uac15\uc0ac\ub294 \ub354 \ud3b8\ud574\uc9c0\uace0, \ud68c\uc6d0\uc740 \ub354 \uae4a\uac8c \ub290\ub07c\ub294 \uc2dc\ud000\uc2f1<\/b><\/span><\/p>\n

\ub9c8\uc9c0\ub9c9\uc740 <\/span>Reverse<\/b><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc218\uc5c5\uc744 \uad6c\uc131\ud558\ub2e4 \ubcf4\uba74 \uac15\uc0ac\ub294 \uacc4\uc18d\ud574\uc11c \uc0c8\ub85c\uc6b4 \ub3d9\uc791\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\uc57c \ud55c\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ud558\uc9c0\ub9cc \uc88b\uc740 \uc2dc\ud000\uc2f1\uc740 \ubb34\uc870\uac74 \uc0c8\ub85c\uc6b4 \ub3d9\uc791\uc744 \ucd94\uac00\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\ubbf8 \ub9cc\ub4e0 \uc6c0\uc9c1\uc784\uc744 <\/span>\ub2e4\ub978 \ubc29\ud5a5\uacfc \uc21c\uc11c\ub85c \ub2e4\uc2dc \uacbd\ud5d8\ud558\uac8c \ud558\ub294 \uac83<\/b><\/span>\ub9cc\uc73c\ub85c\ub3c4 \ud68c\uc6d0\uc5d0\uac8c \uc804\ud600 \ub2e4\ub978 \uc790\uadf9\uc744 \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc55e\uc5d0\uc11c \ud588\ub358 \uc6c0\uc9c1\uc784\uc744 \uc5ed\uc21c\uc73c\ub85c \uc5f0\uacb0\ud558\uac70\ub098, \uae30\uc874 \uc2dc\ud000\uc2a4\uc758 \ud750\ub984\uc744 \ubc18\ub300\ub85c \uad6c\uc131\ud574\ubcf4\ub294 \uac83.<\/span><\/p>\n

\uac15\uc0ac\uc5d0\uac8c\ub294 \uc218\uc5c5\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uad6c\uc131\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \ub418\uace0,<\/span><\/p>\n

\ud68c\uc6d0\uc5d0\uac8c\ub294 \uc775\uc219\ud588\ub358 \ub3d9\uc791\uc744 \uc0c8\ub85c\uc6b4 \ubc29\uc2dd\uc73c\ub85c \uacbd\ud5d8\ud558\uac8c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ub354 \ub9ce\uc740 \ub3d9\uc791\uc744 \uc678\uc6b0\ub294 \uac83\ubcf4\ub2e4, \uc774\ubbf8 \uc54c\uace0 \uc788\ub294 \ub3d9\uc791\uc744 \uc5b4\ub5bb\uac8c \uc5f0\uacb0\ud560 \uac83\uc778\uac00.<\/b><\/span><\/p>\n

\uc774\uac83\uc774 \uac15\uc0ac\uc758 \uc2dc\ud000\uc2f1 \ub2a5\ub825\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uacb0\uad6d \uc88b\uc740 \ubc14\ub808\uc218\uc5c5\uc740 \ub3d9\uc791\uc758 \uac1c\uc218\uac00 \uc544\ub2d9\ub2c8\ub2e4<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
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\ubc14\ub808 \uac15\uc0ac\ub77c\uba74 \uc218\ub9ce\uc740 \ub3d9\uc791\uc744 \uc54c\uace0 \uc788\uc5b4\uc57c \ud560 \uac83 \uac19\uc9c0\ub9cc,<\/span><\/p>\n

\ud68c\uc6d0\uc758 \ubab8\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294 \uc218\uc5c5\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud544\uc694\ud55c \uac83\uc740 \ub2e8\uc21c\ud55c \ub3d9\uc791\uc758 \uac1c\uc218\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/span><\/p>\n

\uc911\uc694\ud55c \uac83\uc740<\/span><\/p>\n

\uc5b4\ub5a4 \ub3d9\uc791\uc744 \uc120\ud0dd\ud558\uace0,<\/b><\/span><\/p>\n

\uc5b4\ub5a4 \uc21c\uc11c\ub85c \uc5f0\uacb0\ud558\uace0,<\/b><\/span><\/p>\n

\uc5b4\ub5a4 \uce74\uc6b4\ud2b8\ub85c \uc9c4\ud589\ud558\uace0,<\/b><\/span><\/p>\n

\uc5b4\ub514\uc5d0\uc11c \uba48\ucd94\uace0,<\/b><\/span><\/p>\n

\uc5b4\ub5a4 \ud050\uc789\uc744 \ub123\uc744 \uac83\uc778\uac00.<\/b><\/span><\/p>\n

\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uac19\uc740 \ub3d9\uc791 10\uac1c\ub97c \uac00\uc9c0\uace0\ub3c4<\/span><\/p>\n

\uc5b4\ub5a4 \uac15\uc0ac\uac00 \uad6c\uc131\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \uc218\uc5c5\uc740 \uc644\uc804\ud788 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub798\uc11c \ub9c8\uc774\ubc14\ub808\ub294 <\/span>\ub3d9\uc791\uc744 \uac00\ub974\uce58\ub294 \uad50\uc721\uc744 \ub118\uc5b4 \uc2dc\ud000\uc2a4\ub97c \uc124\uacc4\ud560 \uc218 \uc788\ub294 \uac15\uc0ac<\/b><\/span>\ub97c \uad50\uc721\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uc74c\uc545\ub9cc \uc2e0\ub098\ub294 \uc218\uc5c5\uc774 \uc544\ub2cc,<\/b><\/span><\/p>\n

\ud68c\uc6d0\uc758 \ubab8\uc774 \ub2ec\ub77c\uc9c0\ub294 \uc218\uc5c5\uc744 \uc704\ud574<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\ud68c\uc6d0\uc774 \uc218\uc5c5\uc744 \ub9c8\uce58\uace0<\/span><\/p>\n

\u201c\uc624\ub298 \uc9c4\uc9dc \ud798\ub4e4\uc5c8\ub2e4.\u201d<\/span><\/p>\n

\ub77c\uace0 \ub9d0\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ud558\uc9c0\ub9cc \uadf8\ubcf4\ub2e4 \ub354 \uc911\uc694\ud55c \uac83\uc740<\/span><\/p>\n

\u201c\ub0b4 \ubab8\uc774 \uc81c\ub300\ub85c \uc6c0\uc9c1\uc778 \uac83 \uac19\ub2e4.\u201d<\/b><\/span><\/p>\n

\u201c\ud3c9\uc18c\uc640 \ub2e4\ub978 \uacf3\uc744 \uc0ac\uc6a9\ud558\ub294 \ub290\ub08c\uc774\ub2e4.\u201d<\/b><\/span><\/p>\n

\u201c\uc774 \uc218\uc5c5\uc744 \uacc4\uc18d\ud558\uba74 \ub0b4 \ubab8\uc774 \ub2ec\ub77c\uc9c8 \uac83 \uac19\ub2e4.\u201d<\/b><\/span><\/p>\n

\ub77c\ub294 \uacbd\ud5d8\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc990\uac70\uc6b4 \uc74c\uc545\uacfc \uc5d0\ub108\uc9c0\ub294 \ubc14\ub808\uc758 \uc911\uc694\ud55c \ub9e4\ub825\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ud558\uc9c0\ub9cc \uadf8\uac83\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc815\ud655\ud55c \uc815\ub82c, \uc801\uc808\ud55c \uc6c0\uc9c1\uc784, \uc138\ubc00\ud55c \ud050\uc789, \uccb4\uacc4\uc801\uc778 \uc2dc\ud000\uc2f1.<\/b><\/span><\/p>\n

\uc774 \ubaa8\ub4e0 \uac83\uc774 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uc9c8 \ub54c<\/span><\/p>\n

\ubc14\ub808\ub294 \ub2e8\uc21c\ud788 \uc7ac\ubbf8\uc788\ub294 \uadf8\ub8f9\uc6b4\ub3d9\uc744 \ub118\uc5b4 <\/span>\ud68c\uc6d0\uc758 \ubab8\uc5d0 \uc2e4\uc81c \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \uc218\uc5c5<\/b><\/span>\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ub9c8\uc774\ubc14\ub808\uac00 9\ub144 \ub3d9\uc548 \uac15\uc0ac\ub97c \uad50\uc721\ud558\uba70 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud574\uc628 \uac83\ub3c4 \ubc14\ub85c \uc774 \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ub3d9\uc791\uc744 \ub9ce\uc774 \uc544\ub294 \uac15\uc0ac\ubcf4\ub2e4,<\/b><\/span><\/p>\n

\ud68c\uc6d0\uc758 \ubab8\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294 \uc218\uc5c5\uc744 \uc124\uacc4\ud560 \uc218 \uc788\ub294 \uac15\uc0ac.<\/b><\/span><\/p>\n

\uadf8\uac83\uc774 \ub9c8\uc774\ubc14\ub808\uac00 \uc0dd\uac01\ud558\ub294 \ubc14\ub808 \uac15\uc0ac\uc758 \uc804\ubb38\uc131\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u201c\uc120\uc0dd\ub2d8, \ud639\uc2dc \uc74c\uc545\ub9cc \uc2e0\ub098\uace0 \ud68c\uc6d0\ub4e4\uc758 \ubab8\uc740 \uc548 \ubc14\ub00c\ub294 \ubc14\ub808 \uc218\uc5c5\uc744 \ud558\uace0 \uacc4\uc2dc\uc9c4 \uc54a\ub098\uc694?\u201d \ubc14\ub808 \uc218\uc5c5\uc744 \ucc98\uc74c \uc811\ud588\uc744 \ub54c \uac00\uc7a5 \uba3c\uc800 \ub290\ub07c\ub294 \ub9e4\ub825\uc740 \uc544\ub9c8 \uc74c\uc545\uacfc \uc6c0\uc9c1\uc784\uc774 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \uc990\uac70\uc6c0\uc77c \uac83\uc785\ub2c8\ub2e4. \uc2e0\ub098\ub294 \uc74c\uc545\uc5d0 \ub9de\ucdb0 \ud568\uaed8 \uc6c0\uc9c1\uc774\uace0, \uc815\ud574\uc9c4 \uce74\uc6b4\ud2b8\uc5d0 \ub530\ub77c \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\ub2e4 \ubcf4\uba74 \ud68c\uc6d0\ub3c4 \uc990\uac81\uace0 \uac15\uc0ac\ub3c4 \uc218\uc5c5\uc758 \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4e4\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9c8\uc774\ubc14\ub808\ub294 \uc5ec\uae30\uc5d0\uc11c \ud55c \uac00\uc9c0 \uc9c8\ubb38\uc744 \ub358\uc9d1\ub2c8\ub2e4. \u201c\uc990\uac70\uc6b4 \uc218\uc5c5\uc744 […]<\/p>\n","protected":false},"author":259,"featured_media":2663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-2662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14"],"_links":{"self":[{"href":"https:\/\/mintlionlife.com\/index.php?rest_route=\/wp\/v2\/posts\/2662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mintlionlife.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mintlionlife.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mintlionlife.com\/index.php?rest_route=\/wp\/v2\/users\/259"}],"replies":[{"embeddable":true,"href":"https:\/\/mintlionlife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2662"}],"version-history":[{"count":1,"href":"https:\/\/mintlionlife.com\/index.php?rest_route=\/wp\/v2\/posts\/2662\/revisions"}],"predecessor-version":[{"id":2664,"href":"https:\/\/mintlionlife.com\/index.php?rest_route=\/wp\/v2\/posts\/2662\/revisions\/2664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mintlionlife.com\/index.php?rest_route=\/wp\/v2\/media\/2663"}],"wp:attachment":[{"href":"https:\/\/mintlionlife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mintlionlife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mintlionlife.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}