{"id":2014,"date":"2023-10-23T10:35:26","date_gmt":"2023-10-23T01:35:26","guid":{"rendered":"https:\/\/mintlionlife.com\/?p=2014"},"modified":"2023-10-16T10:36:28","modified_gmt":"2023-10-16T01:36:28","slug":"%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%ec%9d%bc%ec%83%81-%ec%b1%99%ea%b8%b0%ea%b8%b0-%ec%9a%94%ea%b0%80-%eb%aa%85%ec%83%81-%ec%a6%90%ea%b8%b0%eb%8b%88-%ed%9e%90%eb%a7%81%ec%9d%b4-%eb%94%b0%eb%a1%9c","status":"publish","type":"post","link":"https:\/\/mintlionlife.com\/?p=2014","title":{"rendered":"\uac74\uac15\ud558\uac8c \uc77c\uc0c1 \ucc59\uae30\uae30! \uc694\uac00, \uba85\uc0c1 \uc990\uae30\ub2c8 \ud790\ub9c1\uc774 \ub530\ub85c \uc5c6\ub124~"},"content":{"rendered":"
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\ub9d1\uc740 \ud558\ub298\uc5d0 \ubc14\ub78c\uc774 \uc194\uc194 \ubd80\ub294 \uac00\uc744\ub0a0, \ud478\ub987\ud478\ub987\ud55c \uc232\uc18d\uc5d0\uc11c \uc694\uac00\ub098 \uba85\uc0c1\uc744 \ud55c\ub2e4\uba74? \ubc14\uc058\uace0 \uc9c0\ucce4\ub358 \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc5d0 \uc791\uc740 \ud790\ub9c1\uc744 \ub290\ub084 \uc218 \uc788\uc9c0 \uc54a\uc744\uae4c? \uc0c1\uc0c1\ub9cc \ud588\ub358 \uc77c\uc774 \ud604\uc2e4\ub85c, \uac8c\ub2e4\uac00 \uc11c\uc6b8 \ub3c4\uc2ec \ud55c\ubcf5\ud310\uc5d0\uc11c \ud3bc\uccd0\uc84c\ub2e4.<\/p>\n

\uc9c0\ub09c 10\uc6d4 7\uc77c\ubd80\ud130 8\uc77c\uae4c\uc9c0\u00a0\uc11c\uc6b8\uc232<\/b>\uc5d0\uc11c\u00a0\u20182023 \uc11c\uc6b8 \uc6f0\ub2c8\uc2a4 \uc704\ud06c\u2019<\/b>\uac00 \uac1c\ucd5c\ub410\ub2e4. \uc62c\ud574 \ucc98\uc74c \uc5f4\ub9ac\ub294 \u20182023 \uc11c\uc6b8 \uc6f0\ub2c8\uc2a4 \uc704\ud06c’\ub294 \uc11c\uc6b8\uc2dc\uc640 \uc11c\uc6b8\uad00\uad11\uc7ac\ub2e8\uc774 \uac1c\ucd5c\ud558\ub294 \ud589\uc0ac\ub2e4. \u261e\u00a0[\uad00\ub828 \uae30\uc0ac] \uc694\uac00\u00b7\uc74c\uc545\u00b7\uba85\uc0c1 \uccb4\ud5d8\u2026\uc11c\uc6b8\uc232\uc5d0\uc11c ‘\uc6f0\ub2c8\uc2a4\uc704\ud06c’ \uccab \uac1c\ucd5c<\/a><\/div>\n<\/div>\n<\/div>\n

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\"\uc9c0\ub09c<\/div>\n
\uc9c0\ub09c 10\uc6d4 7\uc77c\ubd80\ud130 8\uc77c\uae4c\uc9c0 \uc11c\uc6b8\uc232\uc5d0\uc11c ‘2023 \uc11c\uc6b8 \uc6f0\ub2c8\uc2a4 \uc704\ud06c’\uac00 \uc5f4\ub838\ub2e4. \u00a9\uc720\uc9c0\uc120<\/div>\n<\/div>\n<\/div>\n
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\uc11c\uc6b8 \uc6f0\ub2c8\uc2a4 \uc704\ud06c\ub294\u00a0\u2018\ub2f9\uc2e0\uc758 \uc6f0\ub2c8\uc2a4\ub97c \ucc3e\uc544\uc11c\u2019\ub77c\ub294 \uc8fc\uc81c<\/u>\ub85c, \uc11c\uc6b8\uc758 \uc6f0\ub2c8\uc2a4 \uad00\uad11\uc790\uc6d0\uc744 \ud65c\uc6a9\ud574 \ub2e4\uc591\ud55c \uacbd\ud5d8\ud560 \uc218 \uc788\ub3c4\ub85d \ud504\ub85c\uadf8\ub7a8\uc774 \uc900\ube44\ub418\uc5b4 \uc788\uc5c8\ub2e4.<\/p>\n

\uc6f0\ub2c8\uc2a4(Wellness)<\/b>\ub780, \ucd5c\uc801\uc758 \uac74\uac15\uacfc \uc6f0\ube59(well-being)\uc5d0 \ub3c4\ub2ec\ud558\uae30 \uc704\ud574 \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801\u00b7\uc0ac\ud68c\uc801 \uc601\uc5ed \ub4f1\uc5d0\uc11c \uc870\ud654\ub97c \uc774\ub8e8\ub294 \ud1b5\ud569\uc801 \uac74\uac15\uc744 \uc758\ubbf8\ud55c\ub2e4. \uc694\uc998 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc694\uac00, \uba85\uc0c1, \ud790\ub9c1 \ub4f1 \u2018\uc6f0\ub2c8\uc2a4\u2019\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\ub294\ub370, \ud2b8\ub80c\ub4dc\uc5d0 \uc798 \ub9de\ub294 \ub73b\uae4a\uc740 \ud589\uc0ac\ub77c\uace0 \ub290\uaef4\uc84c\ub2e4.<\/p>\n

\uc9c0\ub09c 10\uc6d4 7\uc77c, \uae30\uc790\ub294 \uac1c\ub9c9\uc2dd\uc774 \uc5f4\ub9ac\ub294 \ud604\uc7a5\uc5d0 \ucc38\uc5ec\ud588\ub2e4. \ud589\uc0ac \uc804\uc5d0 \uc0ac\uc804 \uc2e0\uccad\uc744 \ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc774 \uc788\uc5c8\ub294\ub370 \uad00\uc2ec \uc788\uc5c8\ub358 \uc694\uac00 \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc2e0\uccad\ud588\ub2e4.<\/p>\n

\uc11c\uc6b8\uc232\uc5d0 \ub3c4\ucc29\ud574 \ud589\uc0ac\uc7a5\uc73c\ub85c \uc774\ub3d9\ud558\ub2c8 \uc548\ub0b4 \ubd80\uc2a4\uac00 \ub208\uc5d0 \ub744\uc5c8\ub2e4. \uc548\ub0b4 \ubd80\uc2a4\ub85c \uac00\ub2c8 \uc120\ucc29\uc21c\uc73c\ub85c \uc99d\uc815\ub418\ub294 \ubb3c\uacfc \uc74c\ub8cc, \uad7f\uc988 \ud0a4\ub9c1, \uc885\uc774\ubc15\uc2a4\ub85c \ub9cc\ub4e0 \ub4f1\ubc1b\uc774 \uc758\uc790\ub97c \ubc1b\uc744 \uc218 \uc788\uc5c8\ub2e4. \ub3c4\ucc29\ud558\uc790\ub9c8\uc790 \ub450 \uc190 \uac00\ub4dd \uc120\ubb3c\uc744 \uc548\uaca8\uc8fc\ub2c8 \ub354\uc6b1 \uc2e0\ub098\ub294 \ub9c8\uc74c\uc73c\ub85c \ud589\uc0ac\uc7a5\uc5d0 \uc785\uc7a5\ud588\ub2e4.<\/p><\/div>\n<\/div>\n<\/div>\n

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\"\uc120\ucc29\uc21c\uc73c\ub85c<\/div>\n
\uc120\ucc29\uc21c\uc73c\ub85c \uc99d\uc815\ub418\ub294 \uad7f\uc988 \ud0a4\ub9c1 \u00a9\uc720\uc9c0\uc120<\/div>\n<\/div>\n<\/div>\n
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\uc11c\uc6b8\uc232 \ub0b4 \uac00\uc871\ub9c8\ub2f9 \ubb34\ub300\uc5d0\uc11c\ub294 \u2018SEOUL MY SOUL\u2019 \uc694\uac00 \ud50c\ub798\uc2dc\ubab9\uc744 \ube44\ub86f\ud574 \ubc1c\ub9ac \uc6b0\ubd93 \uc694\uac00\ubc18(Yoga Barn)\uc758 \uc720\uba85 \ucf54\uce58\uc778 \uc874\uc2a8 \ud06c\ub9ac\uc2a4\ud1a0\ud37c \ubc14\uc774\ub7f0(Johnson Christopher Byron)\uacfc \ud568\uaed8\ud558\ub294 \uc694\uac00 \uc218\uc5c5, \uac00\uc218 \ud558\ub9bc\uc758 \uc544\ud504\ub9ac\uce74 \uc6f0\ub2c8\uc2a4 \uc5ec\ud589 \uc74c\uc545\ud68c \ub4f1\uc758 \ud504\ub85c\uadf8\ub7a8\uc774 \uc9c4\ud589\ub418\uc5c8\ub2e4.<\/p>\n

\ub610\ud55c \ubcf4\ub514 \uc2a4\ud14c\uc774\uc9c0(Body Stage), \uc18c\uc6b8 \uc2a4\ud14c\uc774\uc9c0(Soul Stage), \ub9c8\uc778\ub4dc \uc2a4\ud14c\uc774\uc9c0(Mind Stage) \ub4f1 \uc18c\uaddc\ubaa8 \uccb4\ud5d8\uc874\uc5d0\uc11c\ub294 \uc694\uac00\uc640 \ub9e8\uc190\uccb4\uc870, \uba85\uc0c1 \uac15\uc5f0, \ub9c8\uc74c\uce58\uc720 \ub4f1\uc758 \ub2e4\uc591\ud55c \uc218\uc5c5\uc774 \uc9c4\ud589\ub410\ub2e4.<\/p>\n

\uccb4\ud5d8 \uc218\uc5c5\uc740 \ubaa8\ub450 \ubb34\ub8cc\ub85c \uc9c4\ud589<\/u>\ub418\uc5c8\uace0, \uac01 \ud504\ub85c\uadf8\ub7a8\uc740 9\uc6d4 26\uc77c\ubd80\ud130\u00a02023 \uc11c\uc6b8 \uc6f0\ub2c8\uc2a4 \uc704\ud06c \uacf5\uc2dd \ub204\ub9ac\uc9d1<\/a>\uc5d0\uc11c \uc0ac\uc804 \uc608\uc57d\uc744 \ubc1b\uc558\ub2e4. \ub610 \uc0ac\uc804 \uc608\uc57d\uc744 \ud558\uc9c0 \uc54a\uc558\uc5b4\ub3c4 \uc778\uc6d0\uc774 \ubbf8\ub2ec\uc778 \ud504\ub85c\uadf8\ub7a8\uc740 \ud604\uc7a5 \ucc38\uc5ec\ub3c4 \uac00\ub2a5\ud588\ub2e4.<\/div>\n<\/div>\n<\/div>\n

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\"\u2018\ubc14\uc774\ub7f0\u2019<\/div>\n
\u2018\ubc14\uc774\ub7f0\u2019 \uc694\uac00 \uac15\uc0ac\uac00 \uc9c4\ud589\ud558\ub294 \uc694\uac00 \ud504\ub85c\uadf8\ub7a8\uc744 \ucc38\uc5ec\ud558\ub294 \uc2dc\ubbfc\ub4e4\uc758 \ubaa8\uc2b5 \u00a9\uc720\uc9c0\uc120<\/div>\n<\/div>\n<\/div>\n
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\uae30\uc790\ub294 \ubbf8\ub9ac \uc0ac\uc804 \uc2e0\uccad\ud588\ub358 \u2018\ubc14\uc774\ub7f0\u2019 \uc694\uac00 \uac15\uc0ac\uac00 \uc9c4\ud589\ud558\ub294\u00a0\uc694\uac00 \ud504\ub85c\uadf8\ub7a8<\/b>\uc5d0 \ucc38\uc5ec\ud588\ub2e4. \uc774 \ud504\ub85c\uadf8\ub7a8\uc740 \uc911\uc559 \uc794\ub514\uc5d0\uc11c \uc9c4\ud589\ub418\uc5c8\ub294\ub370, \uc2dc\uc791 \uc804\uc5d0 \ub3c4\ucc29\ud574 \uc790\ub9ac\ub97c \ucc3e\uc544 \uc694\uac00 \ub9e4\ud2b8\ub97c \uae54\uace0 \uc549\uc544 \uc788\uc73c\ub2c8 \uae08\uc138 \uc218\uc5c5\uc774 \uc2dc\uc791\ub418\uc5c8\ub2e4.<\/p>\n

\ubc1c\ub9ac\uc5d0\uc11c \uaf64 \uc720\uba85\ud558\ub2e4\uace0 \ud558\ub294 \ubc14\uc774\ub7f0 \uc694\uac00 \uac15\uc0ac\uc758 \uac04\ub2e8\ud55c \uc18c\uac1c\ub85c \uc2dc\uc791\ub41c \uc218\uc5c5\uc740 \ubaa8\ub450 \uc601\uc5b4\ub85c \uc9c4\ud589\ub418\uc5c8\ub2e4. \ud558\uc9c0\ub9cc \uc606\uc5d0 \ud1b5\uc5ed\uc0ac\uc758 \ud1b5\uc5ed\uc774 \uc774\ub904\uc838 \ub3d9\uc791\uc744 \ub530\ub77c \ud558\uac70\ub098 \uc218\uc5c5\uc744 \uc774\ud574\ud558\ub294 \ub370\uc5d0\ub294 \uc804\ud600 \ubb34\ub9ac\uac00 \uc5c6\uc5c8\ub2e4.<\/p>\n

\uc194\uc194 \ubd88\uc5b4\uc624\ub294 \uac00\uc744\ubc14\ub78c\uc744 \ub9de\uc73c\uba70 \uc57c\uc678\uc5d0\uc11c \uba85\uc0c1\uacfc \uc694\uac00\ub97c \ud558\ub2c8 \uadf8 \uc790\uccb4\ub85c \ud790\ub9c1\uc774 \ub418\ub294 \uc2dc\uac04\uc774\uc5c8\ub2e4. \uc694\uac00\ub294 \ub300\ubd80\ubd84 \uc26c\uc6b4 \ub3d9\uc791\uc73c\ub85c \uc774\ub8e8\uc5b4\uc84c\uace0, \ubc14\uc774\ub7f0 \uc694\uac00 \uac15\uc0ac\ub294 “\ubab8\uacfc \ub9c8\uc74c\uc744 \uc790\uc720\ub86d\uac8c \ud558\ub294 \uac83\uc774 \ubaa9\uc801\uc774\ub77c\uba70 \uaf2d \uc218\uc5c5\uc744 \ub530\ub77c\uc624\uc9c0 \uc54a\uc544\ub3c4 \ub41c\ub2e4”\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\ub9c8\uc9c0\ub9c9\uc5d0\ub294 \uac15\uc0ac\uc758 \ubd81\uc18c\ub9ac\uc5d0 \ub9de\ucdb0 \ub2e4 \uac19\uc774 \uc77c\uc5b4\ub098 \uc790\uc720\ub85c\uc6b4 \uc6c0\uc9c1\uc784\uc744 \uac16\uae30\ub3c4 \ud588\ub294\ub370, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud568\uaed8 \uc790\uc720\ub85c\uc6c0\uc744 \ub290\ub07c\ub294 \uac83 \uac19\uc558\ub2e4. \ubab8\uacfc \ub9c8\uc74c\uc774 \ud3c9\uc628\ud574\uc9c0\ub294 \uc88b\uc740 \uc2dc\uac04\uc774\uc5c8\ub2e4.<\/p><\/div>\n<\/div>\n<\/div>\n

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\"\ucd08\ub85d\ucd08\ub85d\ud55c<\/div>\n
\ucd08\ub85d\ucd08\ub85d\ud55c \uc794\ub514 \uc704\uc5d0\uc11c \ubd88\uc5b4\uc624\ub294 \ubc14\ub78c\uacfc \ud568\uaed8 \uc694\uac00\ub97c \ud558\ub294 \uc2dc\uac04 \u00a9\uc720\uc9c0\uc120<\/div>\n<\/div>\n<\/div>\n
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\"\uc758\ud559\u00b7\uac74\uac15,<\/div>\n
\uc758\ud559\u00b7\uac74\uac15, \ud478\ub4dc\u00b7\uc601\uc591, \ubdf0\ud2f0\u00b7\ud328\uc158, \ub9c8\uc74c\ucc59\uae40\u00b7\uc218\uba74 \ub4f1 \ub2e4\uc591\ud55c \uc6f0\ub2c8\uc2a4 \ud64d\ubcf4 \ubd80\uc2a4 \u00a9\uc720\uc9c0\uc120<\/div>\n<\/div>\n<\/div>\n
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1\uc2dc\uac04 \uac00\ub7c9\uc758 \uc694\uac00 \uc218\uc5c5\uc774 \ub05d\ub09c \ud6c4\uc5d0\ub294 \uc8fc\ubcc0\uc5d0 \ub9c8\ub828\ub41c \ub2e4\uc591\ud55c \uccb4\ud5d8 \ubd80\uc2a4\ub97c \ub458\ub7ec\ubd24\ub2e4. \u25b4\uc758\ud559\u00b7\uac74\uac15 \u25b4\ud478\ub4dc\u00b7\uc601\uc591 \u25b4\ubdf0\ud2f0\u00b7\ud328\uc158 \u25b4\ub9c8\uc74c\ucc59\uae40\u00b7\uc218\uba74 \ub4f1 4\uac00\uc9c0 \uc8fc\uc694 \ud14c\ub9c8\ub85c \uad6c\uc131\ub41c \uc57d 50\uac1c\uc758 \uc6f0\ub2c8\uc2a4 \ud64d\ubcf4 \ubd80\uc2a4\ub97c \uc6b4\uc601\ud558\uace0 \uc788\uc5c8\ub2e4.<\/p>\n

\ud0a4\ub9c1\uc774\ub098 \ud734\ub300\uc804\ud654 \ucf00\uc774\uc2a4 \ub9cc\ub4e4\uae30, \ub77c\ud0c4 \ud2f0\ucf54\uc2a4\ud130 \ub9cc\ub4e4\uae30 \ub4f1\uc758 \uccb4\ud5d8 \ud504\ub85c\uadf8\ub7a8\ub3c4 \ub9ce\uc544 \uac00\uc871 \ub2e8\uc704\ub85c \uc628 \uc0ac\ub78c\ub4e4\ub3c4 \ub9ce\uc774 \ubcfc \uc218 \uc788\uc5c8\ub2e4. \ub610 \uc694\uac00\ub098 \uba85\uc0c1\uc5d0 \uad00\ub828\ub41c \uc758\ub958\ub098 \uac74\uac15 \uc81c\ud488, \uc2f1\uc789\ubcfc \ub4f1 \u2018\uc6f0\ub2c8\uc2a4\u2019\uc5d0 \uac78\ub9de\uc740 \ubd80\uc2a4\ub4e4\ub3c4 \ub9ce\uc558\ub2e4. \uc9c1\uc811 \uccb4\ud5d8\uc744 \ud558\uac70\ub098 \uc9c4\ud589\ud558\uace0 \uc788\ub294 \uc774\ubca4\ud2b8\ub4e4\ub3c4 \ub9ce\uc544\uc11c \uc990\uae38 \uac70\ub9ac\uac00 \ud48d\ubd80\ud588\ub2e4.<\/p>\n

\uc6b0\ub9ac\ub098\ub77c\ubfd0 \uc544\ub2c8\ub77c \uc138\uacc4\uc801\uc73c\ub85c\ub3c4 \u2018\uac74\uac15\u2019\uc774\ub098 \u2018\uc6f0\ube59\u2019\uc5d0 \ub300\ud55c \ub300\uc911\ub4e4\uc758 \uad00\uc2ec\uc740 \uc810\uc810 \ub192\uc544\uc838 \uac00\ub294 \uac83 \uac19\ub2e4. \uadf8\uc5d0 \uac78\ub9de\uac8c \uc11c\uc6b8\uc2dc \ub3c4\uc2ec\uc5d0\uc11c \uc774\ub7f0 \ud589\uc0ac\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\uac8c \ub418\uc5b4 \ub73b\uae4a\uc740 \uc790\ub9ac\uc600\ub2e4. \uc55e\uc73c\ub85c\ub3c4 \uc2dc\ubbfc\ub4e4\uc758 \ubab8\uacfc \ub9c8\uc74c\uc744 \uac74\uac15\ud558\uac8c \ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uacfc \ud589\uc0ac\ub4e4\uc774 \ub9ce\uc544\uc84c\uc73c\uba74 \ud558\ub294 \ubc14\ub78c\uc774\ub2e4.<\/p><\/div>\n

\ucd9c\ucc98:\uc11c\uc6b8\uc2dc<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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