{"id":1912,"date":"2023-08-08T16:18:33","date_gmt":"2023-08-08T07:18:33","guid":{"rendered":"https:\/\/mintlionlife.com\/?p=1912"},"modified":"2023-08-02T16:21:09","modified_gmt":"2023-08-02T07:21:09","slug":"%ec%82%b0%ea%b3%bc-%ea%b0%95%eb%b3%b4%eb%a9%b0-%eb%8b%ac%eb%a0%a4%eb%b3%bc-%ea%b0%80%ec%9d%84-%ec%84%9c%ec%9a%b8100k-%ec%84%a0%ec%b0%a9%ec%88%9c-%eb%aa%a8%ec%a7%91","status":"publish","type":"post","link":"https:\/\/mintlionlife.com\/?p=1912","title":{"rendered":"\uc0b0\uacfc \uac15\ubcf4\uba70 \ub2ec\ub824\ubcfc \uac00\uc744? ‘\uc11c\uc6b8100K’ \uc120\ucc29\uc21c \ubaa8\uc9d1"},"content":{"rendered":"
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\uc624\ub294 10\uc6d4 21\uc77c \ud1a0\uc694\uc77c\ubd80\ud130 \uc774\ud2c0\uac04 \uc11c\uc6b8 \uc77c\ub300\uc5d0\uc11c\u00a0\u2018\uc81c 4\ud68c \uc11c\uc6b8 \uad6d\uc81c \uc6b8\ud2b8\ub77c \ud2b8\ub808\uc77c\ub7ec\ub2dd \ub300\ud68c(\uc774\ud558 \uc11c\uc6b8100K)\u2019<\/b>\uac00 \uc5f4\ub9b0\ub2e4. \u2018\uc11c\uc6b8100K\u2019 \ucc38\uac00\uc790\ub294 \uc11c\uc6b8\uad11\uc7a5\uc5d0\uc11c \ucd9c\ubc1c\ud574 \uc778\uc655\uc0b0, \ubd81\ud55c\uc0b0, \uc11c\uc6b8 \ub458\ub808\uae38, \ud55c\uac15 \ub4f1 \uc11c\uc6b8\uc758 \uc8fc\uc694 \uba85\uc18c\ub97c \ub2ec\ub9ac\uac8c \ub418\uba70,\u00a07\uc6d4 27\uc77c \uc624\uc804 10\uc2dc\ubd80\ud130<\/b>\u00a0\ub204\ub9ac\uc9d1\uc744 \ud1b5\ud574 \ucc38\uac00\uc790\ub97c \ubaa8\uc9d1\ud55c\ub2e4.\u00a0\u261e\u2018\uc11c\uc6b8100K\u2019 \ucc38\uac00 \uc2e0\uccad<\/a><\/p>\n

\uc11c\uc6b8100K\ub294 \uc11c\uc6b8\uc758 \uba85\uc0b0\uacfc \ud568\uaed8 \uc11c\uc6b8\uc744 \ud55c \ubc14\ud034 \ud718\uac10\ub294\u00a0\uc11c\uc6b8\ub458\ub808\uae38<\/u>, \ub3c4\uc2ec\uc744 \uac00\ub85c\uc9c0\ub974\ub294\u00a0\ube4c\ub529\uc232\uacfc \ud55c\uac15<\/u>\uae4c\uc9c0 \uc11c\uc6b8\uc758 \uc790\uc5f0\u2027\uc5ed\uc0ac\u2027\ubb38\ud654 \uba85\uc18c\ub97c \ud55c \ubc88\uc5d0 \ub9cc\ub098\ub294 \uc138\uacc4 \uc720\uc77c\uc758 \uc6b8\ud2b8\ub77c \ud2b8\ub808\uc77c\ub7ec\ub2dd \ucf54\uc2a4\ub97c \uc9c0\ub2cc \uc0c1\uc9d5\uc801\uc778 \ub300\ud68c\uc774\ub2e4.<\/p>\n

\u2018\ud2b8\ub808\uc77c\ub7ec\ub2dd\u2019<\/b>\uc740 \ud2b8\ub808\uc77c(Trail)\uacfc \ub7ec\ub2dd(Running)\uc758 \ud569\uc131\uc5b4\ub85c \ud3ec\uc7a5\ub418\uc9c0 \uc54a\uc740 \uc624\uc194\uae38\uc774\ub098 \uc0b0, \uc624\ub984, \ucd08\uc6d0\uc9c0\ub300 \ub4f1\uc744 \ub2ec\ub9ac\ub294 \uc0b0\uc545 \ub808\uc800 \uc2a4\ud3ec\uce20\ub2e4. \uae30\uc874 \ud2b8\ub799\uc774\ub098 \uc544\uc2a4\ud314\ud2b8 \uae38\uc774 \uc544\ub2cc \uc794\ub514\ubc2d, \ud759\uae38, \uc232\uae38 \ub4f1\uc744 \ub2ec\ub9ac\ub294 \uac83\uc744 \uc77c\uceeb\ub294\ub2e4.<\/div>\n<\/div>\n<\/div>\n

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\"\ubd81\uc545\uc0b0<\/div>\n
\ubd81\uc545\uc0b0 \uac00\uc744 \ud48d\uacbd<\/div>\n<\/div>\n<\/div>\n
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\uc232, \uc0b0, \uac15, \uc131\uacfd, \ub3c4\uc2ec \ub4f1 \uc544\ub984\ub2e4\uc6b4 \uc11c\uc6b8\uc744 \ub2f4\uc740 \u2018\uc11c\uc6b8100K\u2019\ucf54\uc2a4<\/p>\n

\ucf54\uc2a4\ub294 \u2460 \ud55c\ub208\uc5d0 \uc11c\uc6b8\uc758 \ud2b8\ub80c\ub4dc\uc640 \ubb38\ud654\ub97c \uac10\uc0c1\ud560 \uc218 \uc788\ub3c4\ub85d \uad11\ud654\ubb38, \uacbd\ubcf5\uad81\uacfc \ubd81\uc545\uc0b0 \ubc30\uacbd\uc73c\ub85c \ud55c\u00a010K(\uc785\ubb38\uc790\u2027\uc77c\ubc18\uc2dc\ubbfc)<\/b>\u00a0\u2461 \uc11c\uc6b8\uc758 \ud558\ub298\uae38\uacfc \uc131\uacfd\uc744 \uc5f0\uacb0\ud558\ub294\u00a050K<\/b>\u00a0\u2462 \uc11c\uc6b8\uc758 \ub300\ud45c\uba85\uc0b0~\ud55c\uac15~\ub3c4\uc2ec\uc744 \uc5f0\uacb0\ud558\ub294\u00a0100K<\/b>\ub85c \uad6c\uc131\ub410\ub2e4. \ub300\ud68c \ucc38\uac00\ub9cc\uc73c\ub85c\ub3c4 \ub2e4\ucc44\ub85c\uc6b4 \uc11c\uc6b8\uc758 \ub9e4\ub825\uc744 \ucd5c\ub300\ud55c \ub204\ub9ac\uba70 \ub2ec\ub9ac\ub3c4\ub85d \ud558\ub294 \ub370 \uc5ed\uc810\uc744 \ub480\ub2e4.<\/p>\n

10K<\/b>\ub294 \ud2b8\ub808\uc77c\ub7ec\ub2dd\uc744 \ucc98\uc74c \uc811\ud558\ub294 \uc785\ubb38\uc790\ub098 \uc77c\ubc18 \uc2dc\ubbfc\ub4e4\uc774 \uc774\uc0c9\ub2ec\ub9ac\uae30\ub97c \uc990\uae30\ub294 \ub370 \ucd5c\uc801\ud654\ub41c \ucf54\uc2a4\ub2e4. 10\uc6d4 21\uc77c \uc624\uc804 8\uc2dc\u00a0\uc11c\uc6b8\uad11\uc7a5\uc744 \ucd9c\ubc1c\ud574 \uad11\ud654\ubb38\uad11\uc7a5~\uccad\uc640\ub300~\ubd81\uc545\uc0b0~\uc778\uc655\uc0b0\uc744 \uacbd\uc720<\/u>\ud558\uba70, \uce5c\uad6c, \uc5f0\uc778, \uac00\uc871\ub4e4\uc774 \ud568\uaed8 \uc990\uae30\uba70 \ub2ec\ub9b4 \uc218 \uc788\ub294 \ucf54\uc2a4\ub85c \uad6c\uc131\ud588\ub2e4.<\/p>\n

50K<\/b>\ub294 \ub85c\ub4dc \ub7ec\ub108\ub4e4\uc774 \ud2b8\ub808\uc77c\ub7ec\ub2dd \uc785\ubb38\uc73c\ub85c \uccab \ub3c4\uc804\uc7a5\uc744 \ub0b4\ubbf8\ub294 \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \ucf54\uc2a4\ub85c,\u00a0\uc11c\uc6b8\uad11\uc7a5~\uc815\ub3d9\uae38~\uc778\uc655\uc0b0~\ubd81\ud55c\uc0b0\uc131~\uc6b0\uc774\ubd84\uc18c~\ubd81\uc545\uc0b0\uae38~\uc11c\uc6b8\uad11\uc7a5<\/u>\uc744 \uc5f0\uacb0\ud55c\ub2e4. 10\uc6d4 21\uc77c \uc624\uc804 5\uc2dc\uc5d0 \ucd9c\ubc1c\ud574 \uc774\ub0a0 \uc800\ub141 7\uc2dc\uae4c\uc9c0 \uc644\uc8fc\ud574\uc57c \ud55c\ub2e4.<\/p>\n

100K<\/b>\ub294 \ubcf8 \ub300\ud68c \uc0c1\uc9d5\uc801 \ucf54\uc2a4\ub85c, \uc11c\uc6b8\uc758 \ud574\ub3cb\uc774\uc640 \uac00\uc744 \uc800\ub141 \ub178\uc744\uc744 \uc0b0 \uc815\uc0c1\uc5d0\uc11c \ud55c\ub208\uc5d0 \ub2f4\uc544 \uac10\uc0c1\ud560 \uc218 \uc788\ub294 \uc218\ub824\ud55c \ud48d\uad11\uc73c\ub85c \uadf9\ucc2c\uc744 \ubc1b\uace0 \uc788\ub2e4.\u00a0\uc11c\uc6b8\uad11\uc7a5~\uc778\uc655\uc0b0~\ubd81\uc545\uc0b0\uae38~\ubd81\ud55c\uc0b0~\uc218\ub77d\uc0b0~\ubd88\uc554\uc0b0~\uc544\ucc28\uc0b0~\ud55c\uac15~\uccad\uacc4\ucc9c<\/u>\uc744 \uc5f0\uacb0\ud558\uba70, \ub2ec\ub9ac\ub294 \uc2dc\uac04\uc774 \uc774\ud2c0\uc5d0 \uac78\uce5c \uc81c\ud55c\uc2dc\uac04\uc774 \uc8fc\uc5b4\uc9c4\ub2e4. 10\uc6d4 21\uc77c \uc624\uc804 5\uc2dc\uc5d0 \ucd9c\ubc1c\ud574 22\uc77c \uc624\uc804 9\uc2dc\uae4c\uc9c0 \uc644\uc8fc\ud574\uc57c \ud55c\ub2e4.<\/p>\n

100K\u202750K \ucc38\uac00\uc790\uc758 \ubd80\uc0c1\uc744 \ubc29\uc9c0\ud558\uace0 \uc548\uc804\ud55c \ub7ec\ub2dd\uc744 \uc704\ud574 \uac1c\uc778 \uae30\ub7c9\uacfc \uac01\uc790\uc758 \ucee8\ub514\uc158\uc5d0 \ub9de\ub294 \uac1c\ubcc4 \uc900\ube44\uc6b4\ub3d9 \ud6c4 \ucd9c\ubc1c\ud55c\ub2e4. 10K \ucc38\uac00\uc790\ub294 \uc804\ubb38 \ud2b8\ub808\uc774\ub108\uc640 \ud568\uaed8 \ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d \ubc0f \ubd80\uc0c1 \ubc29\uc9c0\ub97c \uc704\ud55c \ubab8\ud480\uae30\ub97c \uc9c4\ud589\ud55c \ud6c4 \ucd9c\ubc1c\ud55c\ub2e4.<\/p>\n

\ub610\ud55c, \uc11c\uc6b8\uad11\uc7a5\uc5d4 \ub2ec\ub9ac\ub294 \uc120\uc218\ub4e4\uc744 \uc751\uc6d0\ud558\uace0 \ubd80\uc0c1 \uc5c6\uc774 \uc644\uc8fc\ud558\uae30\ub97c \uae30\ub2e4\ub9ac\ub294 \uac00\uc871, \uce5c\uad6c, \uc5f0\uc778 \ub4f1 \uc77c\ubc18\uc2dc\ubbfc\uc744 \uc704\ud55c \ucd95\uc81c\uc758 \uc7a5\uc774 \ub9c8\ub828\ub41c\ub2e4. \ub2e4\uc591\ud55c \ubd80\ub300\ud589\uc0ac\uc640 \uccb4\ud5d8\ud589\uc0ac, \ub808\ud06c\ub9ac\uc5d0\uc774\uc158 \ub4f1\uc758 \uacf5\uc5f0\uc774 \ud48d\uc131\ud558\uac8c \ud3bc\uccd0\uc9c4\ub2e4.<\/p><\/div>\n<\/div>\n<\/div>\n

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\"100K,<\/div>\n
100K, 50K \ucf54\uc2a4 (\ucd9c\ucc98: \uc11c\uc6b8100K \ub204\ub9ac\uc9d1)<\/div>\n<\/div>\n<\/div>\n
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\uc11c\uc6b8\uc2dc\ub294 \ucc38\uac00\uc790\ub4e4\uc774 \uc548\uc804\ud558\uac8c \ub2ec\ub9ac\uace0 \ucd5c\uc0c1\uc758 \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \u25b4\uacbd\ucc30, \uc18c\ubc29 \ub4f1 \uc720\uad00\uae30\uad00\uacfc \ud611\ub825\uccb4\uacc4 \uac15\ud654 \u25b4\uc0ac\uc804 \ucf54\uc2a4 \ub2f5\uc0ac \ubc0f \ud14c\uc2a4\ud2b8 \ub7ec\ub2dd\uc744 \ud1b5\ud55c \ucf54\uc2a4 \uad00\ub9ac \u25b4\ucc38\uac00\uc790 \ubc0f \uc9c4\ud589\uc694\uc6d0 \uc548\uc804\ubcf4\ud5d8 \uac00\uc785 \u25b4\uad6c\uae09 \ubc0f \uc548\uc804\uc694\uc6d0(\uc0b0\uc545\uad6c\uc870\ub300 \ub4f1) \ubc30\uce58 \ubc0f \uc9c0\uc815\ubcd1\uc6d0 \uc6b4\uc601 \u25b4\ubd80\uc0c1 \ub4f1 \ub3cc\ubc1c\uc0c1\ud669\uc5d0 \uc2e4\uc2dc\uac04 \ub300\uc751\ud558\uae30 \uc704\ud55c \ud569\ub3d9 \uc0c1\ud669\uc2e4 \uc6b4\uc601 \ub4f1 \ub2e8\uacc4\ubcc4 \uc548\uc804 \uacc4\ud68d\uc744 \ub9c8\ub828\ud558\uc5ec \ucd5c\uc120\uc744 \ub2e4\ud574 \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n

\ubaa8\uc9d1\uc778\uc6d0\uc740\u00a0\u25b410\u339e 1,000\uba85 \u25b450\u339e 300\uba85 \u25b4100\u339e 200\uba85 \ub4f1 \ucd1d 1,500\uba85\uc744 \uc120\ucc29\uc21c\uc73c\ub85c \ubaa8\uc9d1<\/b>\ud55c\ub2e4.\u00a07\uc6d4 27\uc77c \uc624\uc804 10\uc2dc\ubd80\ud130<\/u>\u00a0\u2018\uc11c\uc6b8100K\u2019 \uacf5\uc2dd \ub204\ub9ac\uc9d1<\/a>\uc744 \ud1b5\ud574 \uc2e0\uccad\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p>\n

\ucc38\uac00\ube44\ub294\u00a0100K 20\ub9cc\uc6d0, 50K 12\ub9cc\uc6d0, 10K 6\ub9cc\uc6d0<\/u>\uc774\uba70, 7\uc6d4 27\uc77c~28\uc77c \uc591\uc77c\uac04 \uc2e0\uccad\ud55c \ucc38\uac00\uc790 \uc911 300\uba85\uc744 \ucd94\ucca8\ud574 \u2018\uc11c\uc6b8100K\u2019 \ud611\ucc2c\uc0ac\uc758 \ubaa8\uc790\ub97c \uc81c\uacf5\ud558\ub294\u00a0\uc5bc\ub9ac\ubc84\ub4dc \uc774\ubca4\ud2b8<\/u>\ub97c \uc9c4\ud589\ud55c\ub2e4.<\/div>\n<\/div>\n<\/div>\n

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\"\u2018\uc11c\uc6b8100K\u2019<\/div>\n
\u2018\uc11c\uc6b8100K\u2019 \uc2e0\uccad\uc790 \uc911 \ub7ec\ub2dd\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ud074\ub798\uc2a4, \uad00\uad11\uac1d \ub300\uc0c1 \u2018\ub77c\uc774\ucc98 \ub7f0\u2019\ub3c4 \uc9c4\ud589\ub41c\ub2e4.<\/div>\n<\/div>\n<\/div>\n
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\ud2b8\ub808\uc77c\ub7ec\ub2dd \uc778\uae30\u2026\uc2a4\ud3ec\uce20 \uad00\uad11 \u2018\uc800\ub2c8-\uc11c\uc6b8100K\u2019 \ud504\ub85c\uadf8\ub7a8 \ucd94\uc9c4<\/p>\n

\ud55c\ud3b8, \uc11c\uc6b8\uc2dc\ub294 \uc232\uae38\uacfc \ub458\ub808\uae38, \uc0b0\ucc45\ub85c \ub4f1 \uc790\uc5f0\uc758 \uae38\uc744 \ubcc4\ub3c4\uc758 \uc81c\uc57d \uc5c6\uc774 \ub2ec\ub9ac\ub294 \ud2b8\ub808\uc77c\ub7ec\ub2dd\uc758 \uc778\uae30\uac00 \uc810\uc810 \ub192\uc544\uc9c0\ub294 \ub9cc\ud07c, \ud2b8\ub808\uc77c\ub7ec\ub2dd\uc758 \ub300\uc911\ud654\uc640 \uc0b0\uc545\ub3c4\uc2dc \uc11c\uc6b8\uc744 \uccb4\ud5d8\ud558\uace0 \uc2f6\uc740 \uad00\uad11\uac1d\ub4e4\uc5d0\uac8c \uc0c8\ub85c\uc6b4 \uacbd\ud5d8\uc744 \uc120\uc0ac\ud558\uace0\uc790\u00a0\u2018\uc800\ub2c8-\uc11c\uc6b8100K(Journey-Seoul)\u2019<\/b>\u00a0\ud504\ub85c\uadf8\ub7a8\uc744 9\uc6d4 11\uc77c\ubd80\ud130 10\uc6d4 20\uc77c\uae4c\uc9c0 \uc6b4\uc601\ud55c\ub2e4.<\/p>\n

\uc6b0\uc120, \uc62c\ud574 10K(\uc77c\ubc18\uc2dc\ubbfc, \uc785\ubb38\uc790) \ubd80\ubb38 \uc2e0\uc124\uacfc \ud568\uaed8 \uc11c\uc6b8\uc2dc\ub294 \ud2b8\ub808\uc77c \ub7ec\ub2dd \ucd08\ubcf4\uc790\ub97c \uc704\ud55c\u00a0\u2018\uc11c\uc6b8100K \ud2b8\ub808\uc77c\ub7ec\ub2dd \ube44\uae30\ub108 \ud074\ub798\uc2a4\u2019<\/b>\ub97c \uc6b4\uc601\ud574 \uccab \uc644\uc8fc\ub97c \uc704\ud55c \uc900\ube44\ub97c \ud568\uaed8\ud560 \uc608\uc815\uc774\ub2e4. 9\uc6d4 \ub9d0\ubd80\ud130 4\uc8fc\uac04 \uc6b4\uc601\ud560 \ud074\ub798\uc2a4\ub294\u00a0\u2018\uc11c\uc6b8100K\u2019 \uc2e0\uccad\uc790 \uc911 \uccab \uc644\uc8fc\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \uc2dc\ubbfc\uc744 \ub300\uc0c1<\/u>\uc73c\ub85c \ud2b8\ub808\uc77c \ub7ec\ub2dd \ucf54\uce58 \ubc0f \ud398\uc774\uc11c\uc640 \ud568\uaed8 \ucf54\uc2a4 \ud6c8\ub828, \uc5c5-\ub2e4\uc6b4\ud790 \ub7ec\ub2dd \uc8fc\ubc95, \uc7a5\ube44 \ub4f1 \ub2e4\uc591\ud55c \ud2b8\ub808\uc77c\ub7ec\ub2dd \uc815\ubcf4\ub97c \ub9de\ucda4\ud615\uc73c\ub85c \uc81c\uacf5\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n

\uc544\uc6b8\ub7ec, \ub0b4\uc0ac\uc0b0\uacfc \uc678\uc0ac\uc0b0\uc73c\ub85c \ub458\ub7ec\uc2f8\uc778\u00a0\uc0b0\uc545\ub3c4\uc2dc \uc11c\uc6b8\uc744 \uccb4\ud5d8\ud558\uace0\uc790 \ubc29\ubb38\ud55c \uad00\uad11\uac1d \ub300\uc0c1<\/u>\uc73c\ub85c \u2018\uc11c\uc6b8100K\u2019 \ud568\uaed8 \uac77\uace0 \ub2ec\ub9ac\uba70, \ucf54\uc2a4 \ub0b4 \uba85\uc18c, \ub9db\uc9d1, \ud3ec\ud1a0\uc2a4\ud31f\uc5d0\uc11c \uc0ac\uc9c4\ub3c4 \ucc0d\uc73c\uba70, \uc5ec\ud589\uc744 \uc990\uae38 \uc218 \uc788\ub294\u00a01\uc77c \ud0d0\ubc29 \ud504\ub85c\uadf8\ub7a8<\/u>\u00a0\u2018\uc11c\uc6b8100K \ub77c\uc774\ucc98 \ub7f0(Lighture Run)\u2019<\/b>\ub3c4 \uc6b4\uc601\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n

\uae40\ub355\ud658 \uc11c\uc6b8\uc2dc \uccb4\uc721\uc9c4\ud765\uacfc\uc7a5\uc740 \u201c\u2018\uc11c\uc6b8100K\u2019\ub294 \uc11c\uc6b8\uc758 \uc232\uacfc \uc0b0, \uac15 \ub4f1 \ub3c4\uc2ec\uc758 \uc790\uc5f0\uc744 \uc628\uc804\ud788 \ub290\ub07c\uba70 \ub2ec\ub9ac\ub294 \uc720\uc77c\ud55c \ub300\ud68c\u201d \ub77c\uba74\uc11c \u201c\u20182023 \uc11c\uc6b8 \uad6d\uc81c \uc6b8\ud2b8\ub77c\ud2b8\ub808\uc77c\ub7ec\ub2dd \ub300\ud68c\u2019\uc5d0 \ucc38\uac00\ud558\uc5ec \uac74\uac15\uc740 \ubb3c\ub860, \uc11c\uc6b8\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \ub9cc\ub07d\ud558\ub294 \uc990\uac70\uc6b4 \uc2dc\uac04 \ub418\uc2dc\uae38 \ubc14\ub780\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p><\/div>\n

\ucd9c\ucc98:\uc11c\uc6b8\uc2dc<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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