{"id":1745,"date":"2023-04-22T19:40:55","date_gmt":"2023-04-22T10:40:55","guid":{"rendered":"https:\/\/mintlionlife.com\/?p=1745"},"modified":"2023-04-22T19:40:55","modified_gmt":"2023-04-22T10:40:55","slug":"%eb%ac%b4%ea%b1%b0%ec%9a%b4-%eb%a7%88%ec%9d%8c-%ed%9b%8c%ed%9b%8c-%ed%84%b8%ec%96%b4%eb%b2%84%eb%a6%ac%eb%8a%94-%eb%b2%84%ec%8a%a4-%ed%83%80%ec%84%b8%ec%9a%94-%ea%b0%95%eb%82%a8%ea%b5%ac","status":"publish","type":"post","link":"https:\/\/mintlionlife.com\/?p=1745","title":{"rendered":"\ubb34\uac70\uc6b4 \ub9c8\uc74c \ud6cc\ud6cc \ud138\uc5b4\ubc84\ub9ac\ub294 \ubc84\uc2a4 \ud0c0\uc138\uc694!\u00a0\uac15\ub0a8\uad6c\u00a0\u2018\ub9c8\uc74c\uc548\uc2ec\ubc84\uc2a4\u2019\u00a0\uc6b4\uc601"},"content":{"rendered":"<p class=\"0\" style=\"text-align: center\"><strong>\ubb34\uac70\uc6b4 \ub9c8\uc74c \ud6cc\ud6cc \ud138\uc5b4\ubc84\ub9ac\ub294 \ubc84\uc2a4 \ud0c0\uc138\uc694<span lang=\"EN-US\">!\u00a0<\/span>\uac15\ub0a8\uad6c\u00a0<span lang=\"EN-US\">\u2018<\/span>\ub9c8\uc74c\uc548\uc2ec\ubc84\uc2a4<span lang=\"EN-US\">\u2019\u00a0<\/span>\uc6b4\uc601<\/strong><\/p>\n<p class=\"0\"><span lang=\"EN-US\">&#8211; 20<\/span>\uc77c\u00a0<span lang=\"EN-US\">11<\/span>\uc2dc<span lang=\"EN-US\">~14<\/span>\uc2dc \uac15\ub0a8\uad6c<span lang=\"EN-US\">1<\/span>\uc778\uac00\uad6c\ucee4\ubba4\ub2c8\ud2f0\uc13c\ud130\uc5d0\uc11c<span lang=\"EN-US\">, 6<\/span>\uc6d4\u00a0<span lang=\"EN-US\">1<\/span>\uc77c<span lang=\"EN-US\">, 10<\/span>\uc77c\u00a0<span lang=\"EN-US\">19<\/span>\uc77c \ucd1d\u00a0<span lang=\"EN-US\">3<\/span>\ud68c \uc2e4\uc2dc\u00a0<span lang=\"EN-US\">&#8211;<\/span><\/p>\n<p class=\"0\">\uafc8\uc774 \ubaa8\uc774\ub294 \ub3c4\uc2dc<span lang=\"EN-US\">,\u00a0<\/span>\ubbf8\ub798\ub97c \uadf8\ub9ac\ub294 \uac15\ub0a8\uad6c<span lang=\"EN-US\">(<\/span>\uad6c\uccad\uc7a5 \uc870\uc131\uba85<span lang=\"EN-US\">)<\/span>\uac00\u00a0<span lang=\"EN-US\">20<\/span>\uc77c\u00a0<span lang=\"EN-US\">11<\/span>\uc2dc<span lang=\"EN-US\">~14<\/span>\uc2dc\uc5d0 \uac15\ub0a8\uad6c<span lang=\"EN-US\">1<\/span>\uc778\uac00\uad6c\ucee4\ubba4\ub2c8\ud2f0\uc13c\ud130\uc5d0\uc11c \ucc3e\uc544\uac00\ub294 \uc2ec\ub9ac\uc9c0\uc6d0\u00a0<span lang=\"EN-US\">\u2018<\/span>\ub9c8\uc74c\uc548\uc2ec\ubc84\uc2a4<span lang=\"EN-US\">\u2019<\/span>\ub97c \uc6b4\uc601\ud55c\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc774 \uc0ac\uc5c5\uc740 \uc11c\uc6b8\uc2dc\uc758 \ub9c8\uc74c\uc548\uc2ec\ubc84\uc2a4\ub97c \ud65c\uc6a9\ud574 \uc9c0\uc5ed \uacf3\uacf3\uc758 \uad6c\ubbfc\ub4e4\uc744 \uc9c1\uc811 \ucc3e\uc544\uac00 \uc2ec\ub9ac \uc0c1\ub2f4\uc744 \uc9c0\uc6d0\ud558\ub294 \uc0ac\uc5c5\uc774\ub2e4<span lang=\"EN-US\">. 20<\/span>\uc77c \uc6b4\uc601\uc744 \uc2dc\uc791\uc73c\ub85c\u00a0<span lang=\"EN-US\">6<\/span>\uc6d4\u00a0<span lang=\"EN-US\">1<\/span>\uc77c<span lang=\"EN-US\">, 10<\/span>\uc6d4\u00a0<span lang=\"EN-US\">19<\/span>\uc77c \ucd1d\u00a0<span lang=\"EN-US\">3<\/span>\ud68c\ub97c \uc2e4\uc2dc\ud55c\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uc9c0\ub09c\ud574\ub3c4 \uac15\ub0a8\uad6c<span lang=\"EN-US\">1<\/span>\uc778\uac00\uad6c\ucee4\ubba4\ub2c8\ud2f0\uc13c\ud130<span lang=\"EN-US\">,\u00a0<\/span>\uc790\uace1\ubb38\ud654\uc13c\ud130<span lang=\"EN-US\">,\u00a0<\/span>\uac15\ub0a8\uc138\uc6c0\ubcf5\uc9c0\uad00 \ub4f1\uc744 \ubc29\ubb38\ud574\u00a0<span lang=\"EN-US\">164<\/span>\uac74\uc744 \uc0c1\ub2f4\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ub9c8\uc74c\uc548\uc2ec\ubc84\uc2a4\uc5d0\uc11c\ub294 \uc815\uc2e0\uac74\uac15 \uac80\uc9c4\u00a0<span lang=\"EN-US\">(PHQ-9, mini\u00a0<\/span>\uc790\uc0b4 \uacbd\ud5a5\uc131 \ucc99\ub3c4<span lang=\"EN-US\">),\u00a0<\/span>\uc2a4\ud2b8\ub808\uc2a4 \uce21\uc815\u00a0<span lang=\"EN-US\">(HRV)\u00a0<\/span>\uac80\uc0ac\ub97c \uc81c\uacf5\ud558\uace0<span lang=\"EN-US\">,\u00a0<\/span>\uac80\uc0ac \uacb0\uacfc\uc5d0 \ub530\ub77c \ub9de\ucda4\ud615 \uc2ec\ub9ac\uc9c0\uc6d0 \uc11c\ube44\uc2a4\ub97c \uc9c0\uc6d0\ud55c\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\ub610 \ubb34\uae30\ub825<span lang=\"EN-US\">,\u00a0<\/span>\uc6b0\uc6b8<span lang=\"EN-US\">,\u00a0<\/span>\ubd88\uc548 \ub4f1 \ub9c8\uc74c \uc99d\uc0c1 \uce74\ub4dc\ub97c \ud65c\uc6a9\ud574 \ucc28<span lang=\"EN-US\">(<\/span>\u8336<span lang=\"EN-US\">)<\/span>\ub97c \ucc98\ubc29\ud574\uc900\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uc0c1\ub2f4 \uc2dc\uac04\uc740 \ud3c9\uade0\u00a0<span lang=\"EN-US\">10<\/span>\ubd84 \uc815\ub3c4 \uc18c\uc694\ub418\uba70<span lang=\"EN-US\">,\u00a0<\/span>\uc2a4\ud2b8\ub808\uc2a4 \uac80\uc0ac\ub294 \uac15\ub0a8\uad6c\uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130\ub85c \uc0ac\uc804 \uc2e0\uccad\uc744 \ud574\uc57c\ud55c\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc870\uc131\uba85 \uac15\ub0a8\uad6c\uccad\uc7a5\uc740\u00a0<span lang=\"EN-US\">\u201c<\/span>\uc6b0\uc6b8<span lang=\"EN-US\">,\u00a0<\/span>\uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub294 \uad6c\ubbfc\ub4e4\uc5d0\uac8c \ucc3e\uc544\uac00\ub294 \uc815\uc2e0\uac74\uac15 \uc11c\ube44\uc2a4\ub97c \uc9c0\uc6d0\ud558\uace0 \uc788\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uba70\u00a0<span lang=\"EN-US\">\u201c<\/span>\uc55e\uc73c\ub85c \ub298\uc5b4\ub098\uace0 \uc788\ub294\u00a0<span lang=\"EN-US\">1<\/span>\uc778 \uac00\uad6c \ub4f1\uc744 \ub300\uc0c1\uc73c\ub85c \ub9de\ucda4\ud615 \ub9c8\uc74c\uac74\uac15 \uc0ac\uc5c5\uc744 \ud655\ub300\ud574 \ub098\uac00\uaca0\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uace0 \ubc1d\ud614\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\ucd9c\ucc98 \uac15\ub0a8\uad6c\uccad<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubb34\uac70\uc6b4 \ub9c8\uc74c \ud6cc\ud6cc \ud138\uc5b4\ubc84\ub9ac\ub294 \ubc84\uc2a4 \ud0c0\uc138\uc694!\u00a0\uac15\ub0a8\uad6c\u00a0\u2018\ub9c8\uc74c\uc548\uc2ec\ubc84\uc2a4\u2019\u00a0\uc6b4\uc601 &#8211; 20\uc77c\u00a011\uc2dc~14\uc2dc \uac15\ub0a8\uad6c1\uc778\uac00\uad6c\ucee4\ubba4\ub2c8\ud2f0\uc13c\ud130\uc5d0\uc11c, 6\uc6d4\u00a01\uc77c, 10\uc77c\u00a019\uc77c \ucd1d\u00a03\ud68c \uc2e4\uc2dc\u00a0&#8211; \uafc8\uc774 \ubaa8\uc774\ub294 \ub3c4\uc2dc,\u00a0\ubbf8\ub798\ub97c \uadf8\ub9ac\ub294 \uac15\ub0a8\uad6c(\uad6c\uccad\uc7a5 \uc870\uc131\uba85)\uac00\u00a020\uc77c\u00a011\uc2dc~14\uc2dc\uc5d0 \uac15\ub0a8\uad6c1\uc778\uac00\uad6c\ucee4\ubba4\ub2c8\ud2f0\uc13c\ud130\uc5d0\uc11c \ucc3e\uc544\uac00\ub294 \uc2ec\ub9ac\uc9c0\uc6d0\u00a0\u2018\ub9c8\uc74c\uc548\uc2ec\ubc84\uc2a4\u2019\ub97c \uc6b4\uc601\ud55c\ub2e4. \uc774 \uc0ac\uc5c5\uc740 \uc11c\uc6b8\uc2dc\uc758 \ub9c8\uc74c\uc548\uc2ec\ubc84\uc2a4\ub97c \ud65c\uc6a9\ud574 \uc9c0\uc5ed \uacf3\uacf3\uc758 \uad6c\ubbfc\ub4e4\uc744 \uc9c1\uc811 \ucc3e\uc544\uac00 \uc2ec\ub9ac \uc0c1\ub2f4\uc744 \uc9c0\uc6d0\ud558\ub294 \uc0ac\uc5c5\uc774\ub2e4. 20\uc77c \uc6b4\uc601\uc744 \uc2dc\uc791\uc73c\ub85c\u00a06\uc6d4\u00a01\uc77c, 10\uc6d4\u00a019\uc77c \ucd1d\u00a03\ud68c\ub97c \uc2e4\uc2dc\ud55c\ub2e4.\u00a0\uc9c0\ub09c\ud574\ub3c4 \uac15\ub0a8\uad6c1\uc778\uac00\uad6c\ucee4\ubba4\ub2c8\ud2f0\uc13c\ud130,\u00a0\uc790\uace1\ubb38\ud654\uc13c\ud130,\u00a0\uac15\ub0a8\uc138\uc6c0\ubcf5\uc9c0\uad00 \ub4f1\uc744 \ubc29\ubb38\ud574\u00a0164\uac74\uc744 \uc0c1\ub2f4\ud588\ub2e4. \ub9c8\uc74c\uc548\uc2ec\ubc84\uc2a4\uc5d0\uc11c\ub294 \uc815\uc2e0\uac74\uac15 \uac80\uc9c4\u00a0(PHQ-9, mini\u00a0\uc790\uc0b4 \uacbd\ud5a5\uc131 \ucc99\ub3c4),\u00a0\uc2a4\ud2b8\ub808\uc2a4 \uce21\uc815\u00a0(HRV)\u00a0\uac80\uc0ac\ub97c \uc81c\uacf5\ud558\uace0,\u00a0\uac80\uc0ac [&hellip;]<\/p>\n","protected":false},"author":199,"featured_media":1746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/mintlionlife.com\/index.php?rest_route=\/wp\/v2\/posts\/1745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mintlionlife.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mintlionlife.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mintlionlife.com\/index.php?rest_route=\/wp\/v2\/users\/199"}],"replies":[{"embeddable":true,"href":"https:\/\/mintlionlife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1745"}],"version-history":[{"count":1,"href":"https:\/\/mintlionlife.com\/index.php?rest_route=\/wp\/v2\/posts\/1745\/revisions"}],"predecessor-version":[{"id":1747,"href":"https:\/\/mintlionlife.com\/index.php?rest_route=\/wp\/v2\/posts\/1745\/revisions\/1747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mintlionlife.com\/index.php?rest_route=\/wp\/v2\/media\/1746"}],"wp:attachment":[{"href":"https:\/\/mintlionlife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mintlionlife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mintlionlife.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}